We’re so glad you’re here. At GoodKind Nutrition, our mission is to help you create a peaceful, confident relationship with food and your body — through a collaborative, compassionate, and non-diet approach.
Maybe you grew up surrounded by conflicting messages about food and your body — hearing family members comment on weight while offering favorite foods, or scrolling through social media only to find the latest diet trend. Maybe you’ve spent years labeling foods as “good” or “bad,” counting calories, and feeling shame when you didn’t measure up. Sound familiar? You’re not alone.
A non-diet approach is about reconnecting with your body’s hunger and fullness cues, embracing flexibility, and letting go of rigid food rules. Instead of focusing on weight or strict meal plans, we focus on well-being, nourishment, and self-trust.
You’re here because you’re ready to reclaim your health and body in a gentle, intuitive way — without saying no to family traditions, spontaneous ice cream runs, or life’s simple pleasures. I’m here to guide you in embracing your identity, quieting those intrusive thoughts, and living as your authentic self.
Healing your relationship with food is possible — and you don’t have to do it alone. Through compassionate, individualized 1:1 nutrition counseling, I provide support rooted in a weight-inclusive, nonjudgmental approach. Together, we’ll explore your thoughts and feelings around food and your body, build nourishing habits, and develop practical tools to ease stress around eating. Sessions include personalized guidance, virtual support, and resources tailored to your needs. Recovery isn’t about perfection — it’s about finding peace, trust, and confidence with food and yourself.
Find out more! Nourishing your body and supporting your health doesn’t have to mean strict rules or rigid meal plans. Our non-diet,weight-inclusive approach helps you build a balanced, sustainable relationship with food while meeting your unique goals — whether that’s managing a health condition, creating healthy habits, or simply feeling more at peace with eating. Through personalized 1:1 counseling, practical strategies, and virtual support, we provide tools and guidance to help you feel nourished, confident, and empowered every step of the way.
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Take the first step toward a healthier, more peaceful relationship with food and your body.
Schedule a free discovery call today or send us a message to learn more about how GoodKind Nutrition can support you.