About goodkind nutrition

Hello!

I’m Natalie, a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, and busy mom of two who loves all things food. I’m passionate about helping people heal their relationship with food and their bodies by moving away from diet culture and toward trust, connection, and confidence in eating again.

Like many dietitians, I was initially trained to believe that health was defined by numbers — calories, macros, BMI, and weight. Overtime, through both personal experience and 15+ years in practice, I discovered that this traditional approach not only doesn’t work, but often pulls us further away from true well-being.

Today, my work is grounded in a non-diet, weight-inclusive, and trauma-informed approach, rooted in the principles of Intuitive Eating andHealth at Every Size^® (HAES^®). I believe health is about much more than the scale — it’s about how we feel, how we nourish ourselves, and how we show up in our lives.

Whether you’re navigating eating disorder recovery, working to improve a chronic condition, or simply hoping to find peace and flexibility around food, I’m here to meet you where you are and help you reconnect with what truly nourishes you — body and mind.

A blonde woman sitting in swinging chair working on her computer

A latte with a heart decoration on a pink table with a chair and green leaf

My background

Like many dietitians, I was trained to think nutrition was all about specific diets and “good” versus “bad” foods. For most of my life I believed what I was taught about weight being a key indicator of 'good' health. The more I believed in this traditional methodology, the more I engaged in fad diets, an obsession with macros, and stepping on the scale. With 10+ years of experience, I quickly saw firsthand this lifestyle and this 'way' didn't work - for myself, for my family, for my clients, for anyone.
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We are more than the numbers on our medical charts - our health should not be dictated by our weight, BMI, or ability to memorize calories counts and count macros. We are people from different backgrounds, belief systems, and unique genetic blueprints. We are people who want to succeed and not stress at the dinner table.

Even with “diet” in my title, I’m a little embarrassed to tell you that research has shown that 90-95% of diets fail - yikes! I’m here to tell you – you are not the failure, but it is following these 'plans' with unachievable promises that are failing us.

Ready to invest in yourself?

Thank you for learning about me and being curious about making the investment into yourself.

You totally got this and I look forward to hearing from you on how I can support your marathon. Drop me a line so I can learn more about you and how I can help guide you towards long-lasting behavior changes that work.

Let's chat!